Night shifts are like Marmite - you either love them or loathe them. Either way, they can be hard to cope with since they drastically change your sleeping pattern and daily lifestyle. Here are our top tips on how to survive the night shifts!
Inform the people close to you that you will be working Night shifts!
Meal prep as much as you can - ensure to get your fruits and veggies!
Bring snacks to your shift!
Stay Hydrated - ensure you are drinking plenty of liquids during your shift
Invest in Items which can help you sleep better - black out blinds, eye masks, ear plugs
Ensure you are comfy when you finally get your rest
Still make time to do the things you love - wake up that little bit earlier and eat dinner with your family, visit friends
Treat yourself on your days off - take time for yourself